1 grapefruit 2 bananas 2 small apples long beans 200 gms beetroot 100 gms broccoli 50 gms carrot 100 gms cauliflower 3 chicken sausages 200 gms tuna 100 gms cottage cheese 10 Ritz biscuits 300 gms vanilla ice cream Cheddar cheese slices ¼ honeydew
Day 1-BREAKFAST Pin Black tea/coffee 1 grapefruit 1 slice toast 2 tsps peanut butter Day1-LUNCH Black tea/coffee 4 oz (100g) tuna 1 slice toast Day1-DINNER 1 chicken sausage 1 cup (50g) long beans 4 oz (100g) beetroot 4 oz (100g) ice-cream 1 small apple Day2-BREAKFAST Black tea/coffee 1 egg boiled/poached Pin 1 slice toast Half a banana Day2-LUNCH Black tea/coffee 4 oz (100g) cottage cheese 5 Ritz biscuits Day2-DINNER 2 chicken sausages 4 oz (100g) broccoli 2 oz (50g) carrots Half a banana 4 oz (100g) ice-cream Day3-BREAKFAST Black tea/coffee 1 egg hard boiled 1 slice toast Day3-LUNCH Black tea/coffee 1 slice cheddar cheese 5 Ritz biscuits 1 small apple Day3-DINNER 4 oz (100g) tuna 4 oz (100g) beetroot 4 oz (100g) cauliflower ¼ honeydew 4 oz (100g) ice-cream
Will I do this again? I am not sure. As of now, the answer is no. I can’t take that level of hunger. I get cranky. Its not hard, its just hard for me 🙂
1 grapefruit 2 bananas 2 small apples long beans 200 gms beetroot 100 gms broccoli 50 gms carrot 100 gms cauliflower 3 chicken sausages 200 gms tuna 100 gms cottage cheese 10 Ritz biscuits 300 gms vanilla ice cream Cheddar cheese slices ¼ honeydew
Day 1-BREAKFAST Pin Black tea/coffee 1 grapefruit 1 slice toast 2 tsps peanut butter Day1-LUNCH Black tea/coffee 4 oz (100g) tuna 1 slice toast Day1-DINNER 1 chicken sausage 1 cup (50g) long beans 4 oz (100g) beetroot 4 oz (100g) ice-cream 1 small apple Day2-BREAKFAST Black tea/coffee 1 egg boiled/poached Pin 1 slice toast Half a banana Day2-LUNCH Black tea/coffee 4 oz (100g) cottage cheese 5 Ritz biscuits Day2-DINNER 2 chicken sausages 4 oz (100g) broccoli 2 oz (50g) carrots Half a banana 4 oz (100g) ice-cream Day3-BREAKFAST Black tea/coffee 1 egg hard boiled 1 slice toast Day3-LUNCH Black tea/coffee 1 slice cheddar cheese 5 Ritz biscuits 1 small apple Day3-DINNER 4 oz (100g) tuna 4 oz (100g) beetroot 4 oz (100g) cauliflower ¼ honeydew 4 oz (100g) ice-cream
Will I do this again? I am not sure. As of now, the answer is no. I can’t take that level of hunger. I get cranky. Its not hard, its just hard for me 🙂
